Fluidity and movement of each joint involved in a golf swing is crucial to the outcome of a shot. We break down one of the best swings in the pro game to show you why.
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Discover the benefits of strength testing and how it can enhance your rehabilitation.
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Deceleration and changing direction are key to reducing recurring ACL injuries. Read here to find out more.
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Fancy using a professional’s training regime to improve your skiing?
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Stretching the hamstrings may not always be the best idea. Our sports therapist at Optimum Derby discusses why this may not be beneficial.
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