DO THE KNEES ROTATE?

We may only think of the knees as flexing and extending or bending and straightening. However to fully do both the knee must rotate.

Tom Heeley20 December 2021

ARE you skiing this winter?

Tom Heeley29 November 2021

Find out the causes of anterior pelvic tilt and how it can lead to sciatica, knee pain and lower back discomfort.

Tom Heeley2 November 2021

Let Optimum Derby take you through the different stages of ACL recovery post surgery. There are plenty of them.