Strength & Conditioning in Derby with Jake Reeve

Performance-Driven Coaching to Improve Strength, Power & Resilience

Looking for expert-led Strength and Conditioning in Derby? At Optimum Derby, we deliver high-quality, personalised S&C coaching led by UKSCA-accredited Performance Coach Jake Reeve. Whether you're a competitive athlete, returning from injury, or looking to improve your overall fitness, our evidence-based training plans will help you build strength, move better, and perform at your best.

Meet Jake Reeve – UKSCA-Accredited Strength & Conditioning Coach

Jake Reeve is a UKSCA-accredited Strength and Conditioning Coach (United Kingdom Strength and Conditioning Association), a benchmark of excellence in the field of athletic performance. He brings extensive experience from both amateur and professional sport, working across a variety of disciplines to develop strength, power, speed, and resilience in athletes of all levels.

Jake holds a BSc (Hons) in Sport and Exercise Science and regularly undertakes continued professional development to stay at the forefront of training science. His coaching combines deep technical knowledge with a highly practical, athlete-centred approach.

Who Can Benefit from Strength & Conditioning?

Our Derby-based Strength and Conditioning service is suitable for:

  • Elite, semi-professional and amateur athletes

  • Youth athletes looking for safe and structured development

  • Active individuals aiming to improve performance and prevent injury

  • Post-rehabilitation clients building strength for return to sport or activity

  • Anyone committed to improving strength, mobility, and conditioning

What You Can Expect

Jake begins every client journey with a comprehensive movement and performance assessment, using this information to build a bespoke plan tailored to your goals, training age, and sport-specific needs. Every session is progressive, challenging, and supported by ongoing performance tracking.

Your program may include:

  • Resistance and strength training

  • Speed, agility, and plyometric development

  • Endurance and sport-specific conditioning

  • Mobility and functional movement drills

  • Core strength and joint stability work

  • Periodisation aligned with competition calendars

  • Injury prevention and return-to-performance support

Why Choose Optimum Derby for Strength and Conditioning?

At Optimum Derby, we pride ourselves on delivering expert-led, integrated performance support. Jake works alongside our experienced team of physiotherapists and sports therapists to ensure a joined-up approach to your development—especially during injury recovery or long-term physical progressions.

Key benefits:

  • Delivered by a UKSCA-accredited coach

  • Individualised programming for all levels

  • Backed by scientific principles and field-tested practice

  • Access to Derby’s leading rehabilitation and performance centre

  • Supportive, professional environment


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