You don't have to be an elite athlete to benefit from sports massage, whether you’re a weekend warrior, a busy parent, or someone who sits at a desk all day.
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If you have been struggling with an injury over the festive season, here are five signs you should book an appointment with a physiotherapist or sports therapist today.
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It has been really pleasing to start working on a new initiative with the Professional Footballers Association, which is an extension of the work I have been doing for a number of years.
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Very few footballers get through a career without a hamstring injury. So learn how best to avoid them and protect your body from suffering from recurring hamstring problems.
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Optimum Derby MD Tom Heeley is about to start his third year as a lecturer at the University of Derby. What's in store for his students?
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