BLOG: Five reasons why sports massage is not just for elite athletes
Many people link sports massage to images of elite or professional athletes recovering after a gruelling match or intense training session.
While it’s true that sports massage is a staple in professional sports, it’s not exclusively for high-level athletes.
Optimum Derby believe everyone can benefit from sports massage, whether you’re a weekend warrior, a busy parent, or someone who sits at a desk all day.
Here are five reasons why sports massage could be the perfect addition to your monthly routine.
1. Relieve everyday muscle tension
You don’t have to be a professional footballer or long-distance runner to experience muscle tension. Everyday activities like working at a computer, lifting heavy objects, or even poor posture can lead to regular tightness and discomfort.
Sports massage helps release tension, improve circulation, and restore balance to your muscles, leaving you feeling refreshed and limiting any pain.
2. Prevent injuries before they happen
Whether you’re hitting the gym, gardening, or chasing after kids, your muscles and joints are constantly at work.
Sports massage can identify and address areas of tightness or imbalance before they lead to strains, sprains or other injuries.
3. Speed up recovery from exercise or daily activities
You don’t need to be training for a competition to feel the effects of physical exertion. Even light exercise or an active lifestyle can leave you sore or fatigued. I am pretty sure any large dog owners know what we mean after talking Rex out for walkies on a lead.
Sports massage at Optimum Derby.
Sports massage promotes faster recovery by reducing muscle soreness and improving blood flow, helping you bounce back quicker and enabling you to feel your best.
4. Improve flexibility and mobility
Stiffness and reduced mobility can affect anyone. Sports massage can improve your range of motion, making it easier to move freely and perform daily activities without discomfort.
It’s especially beneficial if you’re starting a new fitness routine or looking to maintain a busy and active lifestyle.
5. Reduce stress and enhance relaxation
While sports massage focuses on the muscles and soft tissues, it also has a calming effect on the mind.
The therapeutic benefits of massage can help reduce stress, improve sleep, and leave you feeling more relaxed and rejuvenated. And that’s something we could all do with.
Book Your Sports Massage at Optimum Derby Today
Optimum Derby’s experienced massage therapists are here to help you feel your best, whether you’re recovering from an injury, managing everyday activity and stress, or simply looking to improve your overall well-being.
If you’ve never tried sports massage before, the start of 2025 is the perfect time to book your first session. Let us show you how it can make a difference in your life and we think you will be back for more.
READ MORE: How to rehab a hamstring.