The benefits of multi-sports training for an athlete were laid bare when Emma Raducanu won the US Open. But why are they so important?

Tom Heeley23 September 2021

HOW TO BUILD GROIN STRENGTH

Tom Heeley15 September 2021adductor, groin, hip

It’s a big-money sport but recent events have shown that the Premier League may not have it 100% right on their treatment of concussions.

Tom Heeley23 August 2021

Optimum Derby examines the role of the hamstrings and how they are commonly stressed, challenged and injured.