About the Body — The BLOG — Optimum - Expert Physiotherapists, Sports Therapists and Sports Masseurs.

Posts in About the Body

Should we stretch our hamstrings?

Should we stretch our hamstrings?

Stretching the hamstrings may not always be the best idea. Our sports therapist at Optimum Derby discusses why this may not be beneficial.

About the BodyTom Heeley12 January 2022hamstrings, stretch, sciatica

JUST WHAT DO THE HAMSTRING DO? AND HOW CAN YOU LOOK AFTER YOURS?

JUST WHAT DO THE HAMSTRING DO? AND HOW CAN YOU LOOK AFTER YOURS?

Optimum Derby examines the role of the hamstrings and how they are commonly stressed, challenged and injured.

About the BodyTom Heeley2 August 2021hamstrings, athletics, eccentric

HOW DO I REDUCE CYCLING INJURIES?

HOW DO I REDUCE CYCLING INJURIES?

About the BodyTom Heeley1 July 2021Optimum Derbytour de france, sports therapy, sports massage

What is dry needling and why do I need it?

What is dry needling and why do I need it?

About the BodyTom Heeley17 June 2021dry needling, sports massage

IS TRENT ALEXANDER-ARNOLD GOING TO MISS THE EUROS?

IS TRENT ALEXANDER-ARNOLD GOING TO MISS THE EUROS?

Is Trent out of the Euros? There are usually no quick recoveries for hamstring injuries.

About the BodyTom Heeley2 June 2021hamstring, euro 2021