The BLOG — Optimum - Expert Physiotherapists, Sports Therapists and Sports Masseurs.

HOW DO I REDUCE CYCLING INJURIES?

HOW DO I REDUCE CYCLING INJURIES?

About the BodyTom Heeley1 July 2021Optimum Derbytour de france, sports therapy, sports massage

Why not to take paracetamol?

Why not to take paracetamol?

Tom Heeley24 June 2021

WHAT IS A CONCUSSION?

WHAT IS A CONCUSSION?

Explore the ins and outs of a concussion, what causes it, what happens to the brain and the adverse signs to look out for.

Tom Heeley22 June 2021

What is dry needling and why do I need it?

What is dry needling and why do I need it?

About the BodyTom Heeley17 June 2021dry needling, sports massage

IS TRENT ALEXANDER-ARNOLD GOING TO MISS THE EUROS?

IS TRENT ALEXANDER-ARNOLD GOING TO MISS THE EUROS?

Is Trent out of the Euros? There are usually no quick recoveries for hamstring injuries.

About the BodyTom Heeley2 June 2021hamstring, euro 2021