Fancy using a professional’s training regime to improve your skiing?

Tom Heeley27 January 2022

Stretching the hamstrings may not always be the best idea. Our sports therapist at Optimum Derby discusses why this may not be beneficial.

DO THE KNEES ROTATE?

We may only think of the knees as flexing and extending or bending and straightening. However to fully do both the knee must rotate.

Tom Heeley20 December 2021

ARE you skiing this winter?

Tom Heeley29 November 2021

Find out the causes of anterior pelvic tilt and how it can lead to sciatica, knee pain and lower back discomfort.

Tom Heeley2 November 2021