Let Optimum Derby take you through the different stages of ACL recovery post surgery. There are plenty of them.

Tom Heeley14 October 2021

Benefits of sports massage

Tom Heeley29 September 2021

The benefits of multi-sports training for an athlete were laid bare when Emma Raducanu won the US Open. But why are they so important?

Tom Heeley23 September 2021

HOW TO BUILD GROIN STRENGTH

Tom Heeley15 September 2021adductor, groin, hip

It’s a big-money sport but recent events have shown that the Premier League may not have it 100% right on their treatment of concussions.