Squatting deeper will enable you to build strong muscles around the hips and knees but equally to ensure strength is available throughout a full range of movement.
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Optimum MD Tom Heeley will be working with Great Britain’s Olympic hopefuls after signing a two-year agreement with GB Snowboard.
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We believe that tailoring rehabilitation plans to each individual is the key to successful recovery. In this blog, we will explore why individualised sports injury rehabilitation is paramount for achieving the best results.
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Clients using insurance premiums to pay for their physiotherapy treatment at Optimum have told us they look for not only the best care - but for seamless work with their insurance company of choice. We provide that hassle-free service you are looking for.
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A stroke is a life-altering event that can have a profound impact on a person's physical and emotional well-being. Optimum has developed a comprehensive approach to stroke physiotherapy.
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