Traditional rehab programs often require physical presence, which can be challenging for individuals with busy schedules or limited mobility. However, the rise of online rehab plans is changing the game, and Optimum Derby is at the forefront of this revolution.
Read MoreMany people resort to the quick fix of painkillers and hope the issues ‘fixes itself over time’, but this approach often leads to more harm than good.
Read MoreWomen’s football has enjoyed its time on the centre stage in Australia over the past two months. However, a concerning trend has emerged – a notable increase in ACL injuries among professional women footballers.
Read MoreThe role of a therapist at Optimum Derby is to assist you back to the level you were at before injury. We want to assist you in increasing your performance to a desired level with correct movements, strengths, exercises and dynamic mobility changes.
Read MoreOptimum is more than just a treatment room with a boring sheet of exercises for you to complete at home.
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