Optimum is more than just a treatment room with a boring sheet of exercises for you to complete at home.

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Injuries always have rises and falls, peaks and troughs. We strive for an average linear line that progresses over time.

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Are you still doing 3 sets of 10 in your physiotherapy programme?  Exercise prescription is one of Optimum’s best tools to improve your problem short and long term. 

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Tom has been presenting to students at his former university, the University of Nottingham, giving them an insight into life outside university and how to achieve their goals.

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Hamstring injuries and strains are one of the most common injuries in sport. They also have one of the highest rates of re-injury. How can we prevent them?

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