Is the traditional RICE method of recovering from injuries in line with the latest scientific medical research? Tom Heeley investigates.

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Squat depth is important, one to build strong muscles around the hips and knees but equally to ensure strength is available through a full range of movement.

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The condition 'tennis elbow' is not just suffered by tennis players. It is, however, easily rectified and needs exercises and not resting. Watch this video to find out how.

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Winter for some athletes is a welcome time without competition and a chance for much needed rest for both mind and body. For those who can’t stand still for long, it is also a great time to build some resilience, base strength and fitness.

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If you are in training for a marathon, an elite athlete or just want to make yourself in good shape for a game of Sunday morning football, a sports massage can be so beneficial in so many ways. MD, Tom Heeley explains the benefits.

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