Deceleration and changing direction are key to reducing recurring ACL injuries. Read here to find out more.

Tom Heeley2 March 2022

Fancy using a professional’s training regime to improve your skiing?

Tom Heeley27 January 2022

Should we stretch our hamstrings?

Stretching the hamstrings may not always be the best idea. Our sports therapist at Optimum Derby discusses why this may not be beneficial.

DO THE KNEES ROTATE?

We may only think of the knees as flexing and extending or bending and straightening. However to fully do both the knee must rotate.

Tom Heeley20 December 2021

ARE you skiing this winter?

Tom Heeley29 November 2021