The BLOG — Optimum - Expert Physiotherapists, Sports Therapists and Sports Masseurs.

What is dry needling and why do I need it?

What is dry needling and why do I need it?

About the BodyTom Heeley17 June 2021dry needling, sports massage

IS TRENT ALEXANDER-ARNOLD GOING TO MISS THE EUROS?

IS TRENT ALEXANDER-ARNOLD GOING TO MISS THE EUROS?

Is Trent out of the Euros? There are usually no quick recoveries for hamstring injuries.

About the BodyTom Heeley2 June 2021hamstring, euro 2021

ACHILLES TROUBLE?

ACHILLES TROUBLE?

About the BodyTom Heeley28 May 2021Achilles, Ankle, Rehab

WHY NOT TO TAKE PARACETAMOL!

WHY NOT TO TAKE PARACETAMOL!

Why are painkillers and paracetamol not beneficial and can cause more harm.

Tom Heeley26 May 2021

SPAIN - MARCH 21

SPAIN - MARCH 21

SPAIN MX TRAINING CAMP MARCH 21

Tom Heeley12 March 2021