ACHILLES TROUBLE?

FUNCTIONAL ACHILLES REHAB.
Achilles injuries are common but often easily rectified, isometric, concentric and eccentric loading are essential to turning things around. If we can incorporate Achilles specific work into functional movements and practical applications then even better.

Firstly it is important to have an achilles pain assessed, this is a complex area with multiple muscles, ligaments and tendons attaching into this region.

Often too much sudden load and increase in training or a change of footwear or training surface plays a part in achilles complaints, our therapists at Optimum can diagnose and find the source of your problem before discussing a plan to get you back performing back to your Optimum.

These are just a few exercises to work on if you are struggling with achilles related pain, give us a shout and book in here at the Derby clinic if you need further assistance. Sports massage alongside instrument assisted techniques work well with rehabilitation for achilles related issues.