Women’s football has enjoyed its time on the centre stage in Australia over the past two months. However, a concerning trend has emerged – a notable increase in ACL injuries among professional women footballers.
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The role of a therapist at Optimum Derby is to assist you back to the level you were at before injury. We want to assist you in increasing your performance to a desired level with correct movements, strengths, exercises and dynamic mobility changes.
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Optimum is more than just a treatment room with a boring sheet of exercises for you to complete at home.
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Injuries always have rises and falls, peaks and troughs. We strive for an average linear line that progresses over time.
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Are you still doing 3 sets of 10 in your physiotherapy programme? Exercise prescription is one of Optimum’s best tools to improve your problem short and long term.
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