The role of a therapist at Optimum Derby is to assist you back to the level you were at before injury. We want to assist you in increasing your performance to a desired level with correct movements, strengths, exercises and dynamic mobility changes.
Read MoreOptimum is more than just a treatment room with a boring sheet of exercises for you to complete at home.
Read MoreInjuries always have rises and falls, peaks and troughs. We strive for an average linear line that progresses over time.
Read MoreAre you still doing 3 sets of 10 in your physiotherapy programme? Exercise prescription is one of Optimum’s best tools to improve your problem short and long term.
Read MoreTom has been presenting to students at his former university, the University of Nottingham, giving them an insight into life outside university and how to achieve their goals.
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