Squat depth is important, one to build strong muscles around the hips and knees but equally to ensure strength is available through a full range of movement.
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The condition 'tennis elbow' is not just suffered by tennis players. It is, however, easily rectified and needs exercises and not resting. Watch this video to find out how.
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Winter for some athletes is a welcome time without competition and a chance for much needed rest for both mind and body. For those who can’t stand still for long, it is also a great time to build some resilience, base strength and fitness.
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If you are in training for a marathon, an elite athlete or just want to make yourself in good shape for a game of Sunday morning football, a sports massage can be so beneficial in so many ways. MD, Tom Heeley explains the benefits.
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Optimum owner and MD Tom Heeley has become an associate part-time lecturer at the University of Derby. With more than a decade of experience in the sports therapy sector, Tom is looking forward to joining a thriving team.
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