Sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injury. Here are five key reasons why it could be right for you.

Shoulders need to be strong, they are a much looser and open joint than most other ball and socket joints. So making sure you are building strength correctly is key.

There is no point in trying to improve your tennis game, if you are not in the right position to play those shots. Learn how better movement and agility can make you a better player this summer.