Shoulders need to be strong, they are a much looser and open joint than most other ball and socket joints. So making sure you are building strength correctly is key.
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There is no point in trying to improve your tennis game, if you are not in the right position to play those shots. Learn how better movement and agility can make you a better player this summer.
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Working as part of Will Powell’s ‘Team Hard’ race day team at Oulton Park, I was lucky enough to plan Will’s preparation with Formula 1 driver Dave Brabham.
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Sports therapy and physiotherapy are two completely different healthcare professions, and, in this blog we’ll explain the differences between the two, so you can assess which one would be better suited to your needs.
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‘Bonking’ is a wonderfully-named cycling term where you ‘hit the wall’, energy drains from your legs and your power reserves seem emptied. So, how can yo avoid it?
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