Sports therapy and physiotherapy are two completely different healthcare professions, and, in this blog we’ll explain the differences between the two, so you can assess which one would be better suited to your needs.
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‘Bonking’ is a wonderfully-named cycling term where you ‘hit the wall’, energy drains from your legs and your power reserves seem emptied. So, how can yo avoid it?
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Fluidity and movement of each joint involved in a golf swing is crucial to the outcome of a shot. We break down one of the best swings in the pro game to show you why.
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Discover the benefits of strength testing and how it can enhance your rehabilitation.
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Deceleration and changing direction are key to reducing recurring ACL injuries. Read here to find out more.
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