ACL Rehabilitation at Optimum Derby: Elite-Level Recovery for Lasting Results
Supporting Athletes of All Levels, from Weekend Warriors to Olympians
When it comes to ACL (anterior cruciate ligament) rehabilitation, achieving a full, safe, and lasting return to sport demands far more than just rest and routine exercises. At Optimum Derby, we specialise in guiding athletes—professional, amateur and recreational—through high-performance sports injury rehabilitation, ensuring they return stronger, more resilient, and ready to perform.
Whether you're a skier carving down slopes, a snowboarder tackling freestyle runs or a footballer changing direction, ACL injuries are, unfortunately, common. But with the right team behind you, recovery is not just possible—it’s measurable, trackable, and achievable.
Trusted by Elite Athletes and Olympians
Our Derby-based clinic has worked with Olympic-level skiers and snowboarders, supporting them from acute ACL rupture through to peak performance return. These experiences have sharpened our protocols and solidified our reputation as leaders in sports physiotherapy and ACL rehabilitation.
We apply evidence-based principles, guided by the latest research and practical benchmarks used at the elite level. The result? Our clients don’t just recover—they exceed previous performance levels.
Our ACL Rehabilitation Philosophy
Our ACL rehab model is built on three pillars:
Accurate Assessment & Diagnosis
Using state-of-the-art testing and detailed clinical reasoning, we identify the severity of injury and determine your starting point. Early-stage interventions are supported with sports massage to reduce pain, restore circulation, and maintain tissue health.Progressive, Objective Rehab
Every stage of rehab is tracked against clear performance benchmarks. This includes:✅ Single-leg squats to fatigue – 30 reps minimum per leg
✅ Trap bar deadlift – 3-rep max at 2x bodyweight
✅ Single-leg leg press – 5-rep max at 1.8x bodyweight
These are not arbitrary targets—they are criteria proven to correlate with a safe return to high-impact sport, including skiing and snowboarding.
Return to Sport Planning
We use sports-specific drills, video analysis, and on-slope simulation where appropriate to ensure full confidence and capacity before green-lighting a return to action.
Why Athletes Choose Optimum Derby for ACL Rehab
🔹 Over 13 years' experience in managing sports injuries from grassroots to professional level
🔹 Proven success with ACL rehab in winter sports athletes, professional footballers and rugby including Olympic performers
🔹 Integrated sports massage and soft tissue therapy to support each phase of recovery
🔹 Strong links with strength and conditioning coaches to bridge rehab and performance
🔹 Ongoing support with videos, progress reviews, and direct contact beyond clinic sessions
Performance-Driven ACL Rehab in Derby
At Optimum Derby, we don’t just aim for recovery—we set targets that prepare you for the demands of competition. Whether you're aiming to ski at elite level again, return to recreational snowboarding, or simply get back to everyday activities pain-free, our structured rehab process ensures no box is left unticked.
Book Your ACL Assessment Today
Ready to take the first step in your ACL recovery? Contact Optimum Derby to arrange your initial consultation. Our team will guide you through a tailored rehab programme, grounded in elite-level benchmarks and real-world success.
📍 Based in Derby and book here.