We have formulated a six-week programme which includes exercises, techniques and methods which have been used with clubs such as Sheffield United, Notts County and other sports like GB ski and snowboard, and professional cycling and motorcross teams.

This programme is great to build strength and fitness leading into pre season, returning after an injury or during a winter break. Included in the PDF programme, are recommended sets, reps and resistances, a link to each video online.

There has been specific interest to ensure these drills are aimed to reduce the risk of common injuries; ankle sprains, hamstring strains, groin strains as well as getting you fitter and well conditioning for the specific demands of football.