Optimum MD Tom Heeley has just completed a feat of gargantuan endurance completing the coast-to-coast route of 150 miles (243km) in one day from east to west.
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Stop golfer’s elbow ruining your summer. Tom Heeley talks you through the injury, how to recover and guard against future episodes.
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Optimum Derby has a team of experienced sports therapists and physiotherapists and offers professional care that not only accelerates your healing but also equips you with the knowledge to prevent future sports injuries.
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Thankfully, a torn Achilles tendon is not an injury that many of us would have to put up with during an amateur sporting career. But if you get one… you really know about it!
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Is your shoulder pain just a niggle or is it something more serious like a torn rotator cuff? Diagnosing your shoulder pain and how to fix it.
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