MD Tom Heeley offers practical advice on which study/degree routes to go down to enter a career in sports therapy or physiotherapy.

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As marathon season kicks off, MD Tom Heeley offers some practical and mental tips to make sure your preparation for the big day is spot on.

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Sciatica is not ‘regular back ache’ and there are several things that set it apart in terms of diagnosis, pain and recovery. Have you got sciatica?

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Plantar fasciitis is an condition that many sports men and women have suffered from during their lifetime. Tom Heeley explains how and why the injury occurs and ways to guard against it in the future.

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Squatting deeper will enable you to build strong muscles around the hips and knees but equally to ensure strength is available throughout a full range of movement.

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