There is no point in trying to improve your tennis game, if you are not in the right position to play those shots. Learn how better movement and agility can make you a better player this summer.
Read More
Working as part of Will Powell’s ‘Team Hard’ race day team at Oulton Park, I was lucky enough to plan Will’s preparation with Formula 1 driver Dave Brabham.
Read More
Sports therapy and physiotherapy are two completely different healthcare professions, and, in this blog we’ll explain the differences between the two, so you can assess which one would be better suited to your needs.
Read More
‘Bonking’ is a wonderfully-named cycling term where you ‘hit the wall’, energy drains from your legs and your power reserves seem emptied. So, how can yo avoid it?
Read More
Fluidity and movement of each joint involved in a golf swing is crucial to the outcome of a shot. We break down one of the best swings in the pro game to show you why.
Read More