EXOS Performance Specialist Certification: What It Means for Your Recovery and Results at Optimum Derby

Looking for expert physio in Derby? Or tailored sports injury rehabilitation that doesn’t just treat the problem—but transforms your performance?

At Optimum Derby, we’re proud to combine elite-level training with personalised, client-focused care. One of the key ways we do that is through the EXOS Performance Specialist Certification—a system used by some of the world’s best athletes, now available to you right here in Derby.

What Is the EXOS Performance Specialist Certification?

The EXOS training system—used by top performers in professional sport and the military—focuses on four critical pillars:

  • Mindset

  • Nutrition

  • Movement

  • Recovery

The EXOS certification equips us with advanced tools to guide recovery, improve function, and enhance performance—whether you’re bouncing back from injury or pushing toward a personal best.

At Optimum Derby, we use EXOS principles in both our rehabilitation plans and performance training strategies to deliver industry-leading outcomes.

How This Supports You

✅ Fast-Track Your Recovery with Intelligent Rehab

The EXOS approach allows us to create rehabilitation programmes that are:

  • Tailored to your sport and injury

  • Progressive and goal-orientated

  • Built on evidence-based load management and movement retraining

If you're dealing with a hamstring injury, ACL rehab, shoulder instability or post-op recovery, we use these principles to restore strength and function safely.

Looking for advanced sports injury rehabilitation in Derby? You’re in the right place.

✅ Improve Strength, Movement and Performance

EXOS helps us move beyond rehab and into performance development. Our performance physio services incorporate:

  • Dynamic movement assessment

  • Speed and agility drills

  • Neuromuscular control training

  • Injury prevention strategies

Whether you're training for competition or building confidence after injury, we’ll help you perform at your best.

✅ Total-Body, Long-Term Health

Traditional rehab often focuses only on the site of injury. But EXOS principles look at the bigger picture—how your mindset, movement habits, nutrition, and recovery practices all affect your outcomes.

That’s what makes our physio in Derby different—we look at everything influencing your recovery, not just the symptoms.

✅ Elite Treatment, Local Access

As a clinic trusted by professional athletes and high-level performers, we believe everyone should have access to elite-level care. With the EXOS Performance Specialist Certification, we bring:

  • World-class methodology

  • Advanced performance screening

  • Recovery tools used in professional sport

…straight to your doorstep in Derby.

Why Choose Optimum Derby?

With over a decade of success in high-performance sport and rehabilitation, Optimum Derby is trusted by Olympians, footballers, rugby players, and everyday athletes. We offer:

  • Personalised rehabilitation programmes

  • Real-time support via video and follow-up

  • Results-focused care that puts you first

Explore our full range of services:

  • Sports Injury Rehabilitation

  • Physiotherapy

  • Return-to-Play Programmes

  • 1:1 Performance Coaching

Tom Heeley