PRICE LIST
We offer many services here at OPTIMUM if you need some guidance with choosing the right one for you, please get in touch below.
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THERAPY SESSIONS
60 min Initial Physio or sports therapy
£65
This includes a thorough discussion to find out the how’s, wheres and why’s. A solid objective assessment analysing movements functionally and on the treatment bed, with treatment and a plan of what to do before the next session.
60 min physio or sports therapy follow up session
£65
Here we recap the important bits after the above, review the progress made and push on with further treatment or more challenging exercises to get you back where you want to be.
These sessions may include graston, dry needling, cupping and taping if needed.
Sports Massage
If you are in need of a good overall sports massage to loosen tight muscles head to toe an hour is suitable, but if it is just the lower or the upper body you need, 30 mins should be sufficient.
Read our blog on the benefits of sports massage here.
30 and 60 min
£35 and £58 respectively.
PERFORMANCE AND TRAINING SESSIONS
Strength & Conditioning Coaching – Optimum Derby
Looking to improve performance, build strength, or enhance recovery? At Optimum Derby, we offer expert-led strength and conditioning coaching tailored to your goals.
4 Weeks Coaching & Planning – £75
6 Weeks Coaching & Planning – £100
Each plan includes personalised training programs, expert guidance, and support throughout. Designed for athletes and active individuals who want to train smart, avoid injury, and achieve lasting results.
Start your journey with Derby’s trusted performance specialists. Book your strength and conditioning package today.
Gatherer Systems Testing
Detailed and specific testing to understand the exact muscles, MOVEMENTS and joints that need strengthening and how.
Prices start at £75.