Are you still doing 3 sets of 10 in your physiotherapy programme?  Exercise prescription is one of Optimum’s best tools to improve your problem short and long term. 

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Tom has been presenting to students at his former university, the University of Nottingham, giving them an insight into life outside university and how to achieve their goals.

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Hamstring injuries and strains are one of the most common injuries in sport. They also have one of the highest rates of re-injury. How can we prevent them?

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Is the traditional RICE method of recovering from injuries in line with the latest scientific medical research? Tom Heeley investigates.

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Squat depth is important, one to build strong muscles around the hips and knees but equally to ensure strength is available through a full range of movement.

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