As we enter 2025, many of us are setting goals to become healthier, fitter, and more active. 

But while the "New Year, New You" mindset can be motivating, it’s important to listen to your body and address any aches, pains, or concerns before they turn into bigger problems. 

The Optimum Derby team are here to help you start the year strong and keep you on track toward your goals. Here are five signs you should book an appointment with a physiotherapist or sports therapist today.

1. Persistent Pain That Won’t Go Away

If you’ve been dealing with lingering pain in your hip, shoulders, knees, or any other area, it’s time to take action sooner rather than later. 

Persistent pain often signals an underlying issue that requires professional assessment. Physiotherapists and sports therapists at Optimum Derby specialise in identifying the root cause of your pain and providing tailored treatments to relieve discomfort and restore function.

So be kind to yourself and start that recovery today.

2. Limited Mobility or Stiffness

Feeling stiff when you wake up or finding it difficult to move certain joints freely? Reduced mobility can impact your daily activities and prevent you from enjoying your favourite sports, workouts or just daily routine like walking the dog. 

Our team can help improve flexibility, reduce stiffness, and ensure your body moves the way it should.

We’ll also take care of you after your appointment too with a series of suggested exercises that can keep you mobile and active.

3. You’re Recovering from an Injury

Whether it’s a sprained ankle, a pulled hamstring, or a post-surgery recovery, proper rehabilitation is essential. 

At Optimum Derby, we provide expert care to guide you through recovery, reduce the risk of re-injury, and get you back to doing what you love.

Too many people think they can get back to their best after surgery the minute they leave the hospital. That isn’t often the case and having an expert by your side to guide you through the stages to full recovery will be a big bonus.

4. Regular Sports or Exercise Is Causing Discomfort

Are you experiencing soreness or discomfort every time you work out or play sports? This could indicate an overuse injury or poor movement patterns. 

A session with one of our sports therapists can help correct imbalances, improve technique, and prevent future injuries, ensuring you can maintain an active lifestyle.

If you attempting to do things from an awkward base or profile, you are always fighting against your body before you even start.

5. You Want to Perform at Your Best

Physiotherapy and sports therapy aren’t just for injuries - they’re also key to optimising performance. 

If you want to take your fitness or athletic goals to the next level in 2024, Optimum Derby can create a personalised plan to enhance strength, flexibility, and endurance while hopefully keeping you injury-free along the way.

Don’t let pain or discomfort hold you back from achieving your New Year’s resolutions. Book an appointment with Optimum Derby today and take the first step toward a healthier, stronger, and more active version of yourself. Our experienced team is here to support you every step of the way.

READ MORE: How to rehab a hamstring injury.