https://optimum-derby.co.uk/the-blog daily 0.75 2026-03-18 https://optimum-derby.co.uk/the-blog/olympic-physiotherapy-derby-elite-sports-rehabilitation monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/c7f8b48e-1dc1-4828-8b00-6d6bf05e5768/olympic-physio-derby.jpg The Blog - From Olympic Gold to Everyday Performance: How Elite Therapy Transfers to Clinic Care at Optimum Derby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/physio-in-derby-expert-assessment-treatment-and-rehabilitation-at-optimum-derby monthly 0.5 2026-03-18 https://optimum-derby.co.uk/the-blog/expert-physio-in-derby-physiotherapy-services-at-optimum-derby monthly 0.5 2026-02-25 https://optimum-derby.co.uk/the-blog/injury-rehabilitation-and-sports-rehabilitation-at-the-winter-olympics-insights-from-team-gb-livigno-2026 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/39f9cc82-fbda-4413-a32b-494d3afad417/SBX-Mixed-Gold+Medal-15.02.26-1sm019700.jpeg The Blog - Injury Rehabilitation and Sports Rehabilitation at the Winter Olympics – Insights from Team GB, Livigno 2026 - SBX Gold medal celebrations. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/f8921652-d694-4d0e-8c11-1abf45e92ab9/4a2b90ee-efb3-4b1f-8a9e-dfefd044603e.jpeg The Blog - Injury Rehabilitation and Sports Rehabilitation at the Winter Olympics – Insights from Team GB, Livigno 2026 - Make it stand out Head Coach - Jeff Fairbarn, Athlete - Mateo Jeanesson and Tom Heeley https://optimum-derby.co.uk/the-blog/tom-heeleys-gb-sport-support-sports-therapy-derby monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/b973ed0a-221e-46e5-a668-521aa5edb80f/FIS+Freestyle+Moguls+World+Championships+-+St.+Moritz+2025+-+FINALS-47-XL.jpg The Blog - Tom Heeley’s 2025 Impact: Elevating GB Sport Through Expert Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/from-derby-to-the-winter-olympics-how-optimums-tom-heeley-will-support-the-worlds-best-in-snowboard-cross-and-moguls monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/eeb182d5-0f32-47bd-9aa9-1ba3f0c0f4b8/Screenshot+2025-11-13+at+13.54.17.png The Blog - From Derby to the Winter Olympics: How Optimum’s Tom Heeley Will Support the World’s Best in Snowboard Cross and Moguls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/f2972b78-c64a-4c61-9c40-9e2f7aa75b83/BoarderX.JPG The Blog - From Derby to the Winter Olympics: How Optimum’s Tom Heeley Will Support the World’s Best in Snowboard Cross and Moguls - Maximise what you are doing. https://optimum-derby.co.uk/the-blog/is-your-physio-still-giving-you-3-sets-of-10 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/d6324954-99f5-4dee-ae2d-16e7095f3337/IMG_2799.jpeg The Blog - Is Your Physio Still Giving You 3 Sets of 10? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/3ec4c230-c661-4cf9-8f43-a95e4ca36a67/IMG_4642.jpeg The Blog - Is Your Physio Still Giving You 3 Sets of 10? - Make it stand out Tom providing athlete support to World Cup athlete Mateo Jeanesson. https://optimum-derby.co.uk/the-blog/our-unique-injury-rehab-process-at-optimum-derby-going-beyond-recovery monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/f6ab7fa4-f1b2-4668-8e09-45626f9f4ed3/WhatsApp+Image+2025-07-17+at+09.50.17.jpg The Blog - Our Unique Injury Rehab Process at Optimum Derby: Going Beyond Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/491ae022-df35-41aa-be74-fc2fa0ddb98c/tempImageGErpgA.jpg The Blog - Our Unique Injury Rehab Process at Optimum Derby: Going Beyond Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/broken-your-back-what-you-need-to-know monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/db902833-5bd8-4586-a0d1-5fc103d20898/llustration-of-lumbar-vertebrae-showing-vertebral-body-pedicles-facets-transverse.png The Blog - Broken Your Back? What You Need to Know! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/acl-rehabilitation-at-optimum-derby-elite-level-recovery-for-lasting-results monthly 0.5 2025-05-14 https://optimum-derby.co.uk/the-blog/what-issues-do-we-treat-at-optimum-derby monthly 0.5 2025-05-13 https://optimum-derby.co.uk/the-blog/exos-performance-specialist-certification-what-it-means-for-your-recovery-and-results-at-optimum-derby monthly 0.5 2025-04-15 https://optimum-derby.co.uk/the-blog/elite-physiotherapy-amp-injury-rehab-in-derby-how-tom-heeleys-accreditation-elevates-care monthly 0.5 2025-03-31 https://optimum-derby.co.uk/the-blog/supporting-the-gb-moguls-squad-at-altitude monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/e8b64564-47c9-447b-ab47-36fa6896cedf/tempImageUzkDfp.jpg The Blog - Supporting the GB Moguls Squad at Altitude - Make it stand out Deer Valley - one of the highest altitudes on the circuit between 2000-2900m. https://optimum-derby.co.uk/the-blog/blog-five-reasons-why-sports-massage-is-not-just-for-elite-athletes monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1666189174275-228OCKD5PR4NCJHXFMD0/Screenshot+2022-10-19+at+15.17.16.png The Blog - BLOG: Five reasons why sports massage is not just for elite athletes - Make it stand out Sports massage at Optimum Derby. https://optimum-derby.co.uk/the-blog/optimum-blog-five-reasons-why-you-need-to-see-a-physio-or-sports-therapist-today monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/6c09f1b1-a9dd-46d1-b5dc-a6186bada9cf/IMG_9901.JPG The Blog - BLOG: Five reasons why you need to see a physio or sports therapist today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/news-working-with-the-pfa-and-p3rform monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/5f2c8a80-c559-4e87-8398-4bcd205865a2/Screenshot+2024-11-11+at+17.56.11.png The Blog - NEWS: Working with the PFA and P3RFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-how-to-rehab-a-hamstring-injury monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/b8261280-8cbd-4735-bf14-ab2e07f4a806/Screenshot+2024-10-11+at+15.47.41.png The Blog - BLOG: How to rehab a hamstring injury - Make it stand out Hamstring injuries cause people to grab their leg like they have been shot. https://optimum-derby.co.uk/the-blog/blog-back-to-university-as-tom-heeley-starts-his-third-year-of-lecturing monthly 0.5 2024-09-12 https://optimum-derby.co.uk/the-blog/blog-tom-rides-150-mile-coast-to-coast-in-one-day monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/3c5368cb-7b59-461e-91fd-e9e5c7c89372/Screenshot+2024-08-19+at+11.46.20.jpg The Blog - BLOG: Tom rides 150-mile 'coast to coast' in one day! - Make it stand out Tom and Sam pose on a rare stop early on while they still had some strength in their arms! https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/7245b34c-8f4e-41b0-b97f-5f9063af1b53/Screenshot+2024-08-19+at+11.56.39.png The Blog - BLOG: Tom rides 150-mile 'coast to coast' in one day! - Make it stand out Tom and Sam’s route from coast to coast. https://optimum-derby.co.uk/the-blog/blog-how-to-stop-golfers-elbow-ruining-your-summer-at-the-club monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/351efa3d-b831-4e08-ac33-6c617e15f8e9/Screenshot+2024-08-09+at+18.57.52.png The Blog - BLOG: How to stop golfer's elbow ruining your summer at the club - Make it stand out Is golfer’s elbow ruining your summer? https://optimum-derby.co.uk/the-blog/blog-get-back-to-what-you-love-doingfaster-with-optimum-derby monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/b9d97e62-5ffe-4fdb-a2da-481e1fb7ec59/Screenshot+2022-06-29+at+16.26.50.png The Blog - BLOG: Get back to what you love doing...faster, with Optimum Derby - Make it stand out Tom Heeley has years of experience treating injuries at the very top level. https://optimum-derby.co.uk/the-blog/blog-diagnosing-and-fixing-a-torn-achilles-tendon monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/d2ea75bd-1e81-4cb1-91f7-3aff9d852b95/Screenshot+2024-05-23+at+18.30.49.png The Blog - BLOG: Diagnosing and fixing a torn Achilles tendon? - Make it stand out Tearing an Achilles tendon can be loud and painful. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/d406d536-763a-442a-b40e-caa4a4009309/Screenshot+2024-05-23+at+18.31.11.png The Blog - BLOG: Diagnosing and fixing a torn Achilles tendon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/diagnosing-shoulder-pain-fix-it monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/3bb8e03e-3d68-4179-a2b7-95803a5c6efb/Screenshot+2024-05-07+at+09.33.22.png The Blog - BLOG: Diagnosing my shoulder pain and how to fix it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/0bea12e1-3bfe-4edf-9d87-4e4556ff3ae8/Screenshot+2023-04-12+at+12.50.24.png The Blog - BLOG: Diagnosing my shoulder pain and how to fix it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-is-a-career-in-sports-therapy-for-me monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/f5570173-fb3a-4acf-9bdd-acdddec11be8/IMG_9771.JPG The Blog - BLOG: Is a career in sports therapy for me? - Make it stand out Tom examines a client in his sports therapy clinic https://optimum-derby.co.uk/the-blog/blog-tips-to-make-sure-your-marathon-preparation-is-spot-on monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/a8ed8c77-f27a-4519-9dee-08bec46a2a96/Screenshot+2024-03-27+at+10.49.56.png The Blog - Blog: Tips to make sure your marathon preparation is spot on - Make it stand out Runners pound the streets of a marathon route. https://optimum-derby.co.uk/the-blog/blog-back-pain-have-i-got-sciatica-or-regular-back-pain monthly 0.5 2024-02-19 https://optimum-derby.co.uk/the-blog/blog-have-i-got-plantar-fasciitis-diagnosis-and-treatment monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1b8adaec-f81a-4523-83a9-7aad929d09b3/Screenshot+2024-01-02+at+14.24.57.png The Blog - BLOG: Have I got plantar fasciitis? Diagnosis and treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-how-to-squat-deeper monthly 0.5 2023-12-13 https://optimum-derby.co.uk/the-blog/optimum-md-tom-heeley-joins-gb-olympic-moguls-team monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/aa98cd2b-ca68-488e-ba4b-69f2594d19f4/Screenshot+2023-11-30+at+11.35.07.png The Blog - NEWS: Optimum MD Tom Heeley joins GB Olympic moguls team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/147ee848-355e-4484-90ab-796aea0ae6a3/Screenshot+2023-11-30+at+11.35.53.png The Blog - NEWS: Optimum MD Tom Heeley joins GB Olympic moguls team - Make it stand out Billy Morgan at the PyongChang Winter Olympics in 2018. https://optimum-derby.co.uk/the-blog/blog-key-to-effective-sports-rehab-training monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/ae97d970-79f3-4750-aa91-1841bcde0ba6/Screenshot+2022-06-29+at+16.26.50.png The Blog - BLOG: THE KEY TO EFFECTIVE SPORTS REHAB TRAINING - Make it stand out Sports rehab at Optimum Derby https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/0d40331b-e163-43f9-91ca-8829aff0cf44/Screenshot+2023-04-12+at+12.50.24.png The Blog - BLOG: THE KEY TO EFFECTIVE SPORTS REHAB TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/optimum-physios-provide-hassle-free-links-with-insurance-companies monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/19db6809-38c6-418b-b684-56baa13f5bba/Screenshot+2023-10-11+at+14.55.35.png The Blog - NEWS: Why Optimum's physios provide a hassle-free service with your insurance company - Make it stand out Optimum physiotherapists work closely with insurance companies to get the right results for you. https://optimum-derby.co.uk/the-blog/blog-optimums-comprehensive-approach-to-stroke-recovery monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/5ef1c625-3d0d-40b9-9d1c-da97206de926/Screenshot+2023-09-28+at+18.10.01.png The Blog - BLOG: Optimum's Comprehensive Approach to Stroke Recovery - Make it stand out A stroke patient receives advice while in recovery https://optimum-derby.co.uk/the-blog/revolutionising-rehabilitation-with-online-support monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/907c7c22-f0da-466e-8778-1517ba5bcd12/IMG_9874.JPG The Blog - BLOG: Revolutionising rehabilitation with online support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-benefits-sports-injury-clinics-over-pills-sports-injury monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/7c7c54d5-4af7-4317-8b63-9e7a08c959bd/Screenshot+2023-09-07+at+09.39.41.png The Blog - BLOG: THINKING OF TREATING THAT INJURY WITH PILLS AND MEDICINES? THINK AGAIN... - Make it stand out Pills to help your injury? Think again. https://optimum-derby.co.uk/the-blog/surge-of-acl-injuries-among-professional-women-footballers monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/62d7a1b4-fbc0-49fa-9ab6-e6fbfcfecb25/Screenshot+2023-08-30+at+15.42.26.png The Blog - BLOG: The surge of ACL injuries among professional women footballers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/open-kinetic-chain-vs-closed-kinetic-chain monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/d3922e74-86d1-4a7b-a24d-4565b885addf/IMG_9874.JPG The Blog - Open kinetic chain vs closed kinetic chain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/how-we-work-at-optimum monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/d63f0c45-bd04-491d-b3e9-d14ab203cd08/IMG_9837.jpg The Blog - How we work at Optimum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/how-do-we-progress-injuries-at-optimum monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/4c15f1e4-d162-4635-946f-eacdbc238b29/IMG_1652.JPG The Blog - How do we progress injuries at Optimum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/are-you-still-doing-3sets-of-10-in-your-physiotherapy-programmenbsp monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/904ee52c-b4c1-4f16-9a57-a71fd618d88c/IMG_1537.JPG The Blog - Are you still doing 3 sets of 10 in your physiotherapy programme?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/news-tom-has-been-presenting-to-students-at-his-former-university monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/f26464ed-aed7-4c14-adab-683350597ff0/Tom+Heeley The Blog - NEWS: Tom has been presenting to students at his former university - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-how-to-prevent-hamstring-injury monthly 0.5 2023-02-28 https://optimum-derby.co.uk/the-blog/is-rice-method-inline-with-medical-research monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/668742c2-233b-4316-99ca-3735221c44a1/Screenshot+2023-01-30+at+18.17.39.png The Blog - BLOG: To ICE or not to ICE? that is the question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/ef33ced2-1063-4880-809f-78e7f440bc6f/Screenshot+2023-01-30+at+18.12.22.png The Blog - BLOG: To ICE or not to ICE? that is the question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/why-squat-depth-important monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/11a692de-1f6b-40fb-9a76-f5b20acddcaf/Screenshot+2023-01-04+at+11.34.15.png The Blog - BLOG: How and why deep squats are so good for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/76abe4d6-e47f-4b1c-bb75-1303c7da4e28/Screenshot+2023-01-04+at+11.32.51.png The Blog - BLOG: How and why deep squats are so good for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/how-tennis-elbow-easily-rectified monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/13cb6ebe-6664-47e1-885a-04da735da201/Screenshot+2022-12-14+at+11.07.13.png The Blog - BLOG: Why 'tennis elbow' is best rectified through movement, not resting - Make it stand out MD Tom Heeley describes exercises for tennis elbow https://optimum-derby.co.uk/the-blog/blog-use-your-off-season-to-build-up-strength-and-resilience monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/16a4b746-08b7-4c43-9586-b67beadc7c2f/Screenshot+2022-11-21+at+17.58.08.png The Blog - BLOG: Use your off-season to build up strength and resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-five-reasons-why-sports-massage-is-for-you monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/87f563b1-4e7b-4129-a18f-641ea2d14441/Screenshot+2022-10-19+at+15.17.16.png The Blog - BLOG: Five reasons why sports massage is for you - Make it stand out A sports massage takes place at Optimum Derby https://optimum-derby.co.uk/the-blog/news-tom-heeley-becomes-associate-lecturer-at-university-of-derby monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/81d09742-0206-43e4-9949-ae944b5c1b2a/Screenshot+2022-07-27+at+16.34.44.jpg The Blog - NEWS: MD Tom Heeley becomes associate lecturer at University of Derby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/optimum-commit-reducing-plastic-bottles-partnership monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/7418b3d2-a375-4767-b846-7fc33b1f836b/Screenshot+2022-10-05+at+17.12.06.png The Blog - NEWS: Optimum commit to reducing plastic waste by partnering with Pure Ionic Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-five-key-reasons-for-choosing-sports-therapy monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/52aa6990-81a3-46a1-9e30-e1bfca6e9e4a/Screenshot+2022-06-29+at+16.26.50.png The Blog - BLOG: Five KEY reasons for choosing sport therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-five-key-reasons-for-choosing-physiotherapy monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/8c059dd1-73d2-4a1d-a1de-5cb22ff3e2c0/Screenshot+2022-04-22+at+17.13.29.png The Blog - BLOG: Five key reasons for choosing physiotherapy - Make it stand out Physiotherapy can help you recover from surgery https://optimum-derby.co.uk/the-blog/blog-key-exercises-to-proper-shoulder-strength monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/264a8e87-53f4-4537-bebe-6de4bb845f02/Screenshot+2022-08-18+at+17.20.21.png The Blog - BLOG: Key exercises to proper shoulder strength - Make it stand out The pectoral muscles https://optimum-derby.co.uk/the-blog/blog-improve-your-tennis-game-improving-your-movement monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/8d064f1d-4cbf-427c-bd09-af6699bcb9b7/Screenshot+2024-05-31+at+10.06.18.png The Blog - BLOG: Improve your tennis game by improving your movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/c806d33d-e5ab-451a-8db6-89ca94012069/Screenshot+2022-07-06+at+11.35.04.png The Blog - BLOG: Improve your tennis game by improving your movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/blog-working-with-legend-dave-brabham-ahead-race-weekend monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/c3c2e69c-4194-4e76-a2cc-c98cace40d56/Screenshot+2022-06-15+at+19.06.25.png The Blog - BLOG: WORKING WITH DAVE BRABHAM TO GET SET FOR RACE WEKEEND - Make it stand out Will Powell, right, talks to a team mate (PIC: www.willpowellracing.com) https://optimum-derby.co.uk/the-blog/blog-difference-between-sports-therapist-and-physiotherapist monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/d760c859-8da9-4369-be33-aee68b9a40de/Screenshot+2022-05-26+at+17.06.06.png The Blog - BLOG: What's the difference between a sports therapist and a physiotherapist? - Make it stand out A sports therapist treating a knee injury. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/52ec9a25-427a-477e-ba13-89cad5839837/Screenshot+2022-05-26+at+17.08.21.png The Blog - BLOG: What's the difference between a sports therapist and a physiotherapist? - Make it stand out A 12 kilogram dumb bell https://optimum-derby.co.uk/the-blog/blog-how-avoid-bonking-while-cycling monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/edae5569-ec50-4746-b1aa-234a37fdd3a3/Endurance+cycling The Blog - BLOG: How to avoid 'bonking' while cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/2ca0c2d8-059b-4dfc-8085-b7dc378baf02/Cycling The Blog - BLOG: How to avoid 'bonking' while cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/what-mobility-do-you-need-for-golf monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/002b79e2-ac11-4493-b1eb-6cad4cb9ba08/Screenshot+2024-05-31+at+10.14.48.png The Blog - BLOG: Why fluid joint movement is crucial for golfing success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/what-are-the-benefits-of-the-gatherer-systemsnbsp monthly 0.5 2022-04-22 https://optimum-derby.co.uk/the-blog/why-do-we-train-deceleration-after-acl-injuries-nbsp monthly 0.5 2022-05-13 https://optimum-derby.co.uk/the-blog/how-to-be-as-fit-and-strong-as-winter-olympians monthly 0.5 2024-05-31 https://optimum-derby.co.uk/the-blog/should-we-stretch-our-hamstrings monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/0bd51312-05dc-4791-a561-0c38c2a86fbd/hamstringanatomylabelled.jpg The Blog - Should we stretch our hamstrings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/do-the-knees-rotate monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/44df55d2-73bd-413c-8e8c-9b6822292e5d/300px-Conyle_inequality_femur.jpg The Blog - DO THE KNEES ROTATE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/how-to-get-fit-to-ski monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1638195828609-JP7VN9ES6AP1HWRNXKLS/PA-35056732.jpg The Blog - ARE you skiing this winter?   https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1638195836351-43MXI3HF0DM18F74Z1MW/BillyMorgan-D21-5416-Mens-Big-Air-Final-Billy-Morgan-bronze-Snowboarding-Olympics-2018-Pyencghang-20.jpg The Blog - ARE you skiing this winter?   https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1638195838180-ZC8Z11XLBUQYBERRT5VY/_80135656_jenny_jones_pa.jpg The Blog - ARE you skiing this winter?   https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1638195893734-ZXFLRAG75V658QMWQJBJ/woodsy.jpg The Blog - ARE you skiing this winter?   https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1638195935413-LJDDONE89BG0936X3QFG/-methode-times-prod-web-bin-f82da1f4-0a86-11e8-a5b3-3d239643ad40.jpg The Blog - ARE you skiing this winter?   https://optimum-derby.co.uk/the-blog/anterior-and-posterior-pelvic-tilt monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/815ec211-a3f0-4744-a814-8dfb23d27f03/Pelvis-2.jpg The Blog - THE CAUSES OF ANTERIOR AND POSTERIOR PELVIC TILT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/240c470f-6b46-4998-9b93-c469e00bda42/Pelvis.jpg The Blog - THE CAUSES OF ANTERIOR AND POSTERIOR PELVIC TILT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/what-are-the-stages-of-acl-rehab-post-surgery monthly 0.5 2024-05-31 https://optimum-derby.co.uk/the-blog/benefits-of-sports-massage-1 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1632927786350-B2H5JL8GQT2QEFD4O06Y/Picture3.png The Blog - Benefits of sports massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1632927731713-JMM2NGHMKCXAUUO9TV9T/Picture2.png The Blog - Benefits of sports massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1632927699391-RPOPT6EPEMCV7ZFDZS7N/Picture1.png The Blog - Benefits of sports massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/the-benefits-of-multi-sports-training-for-rehabilitation monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/ecd5feff-a314-4d36-9fb9-bdda0c619e3a/Screenshot+2024-05-31+at+11.24.33.png The Blog - The benefits of multi-sports training for rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/how-to-build-groin-strength monthly 0.5 2021-09-15 https://optimum-derby.co.uk/the-blog/does-the-premier-league-need-more-help-with-concussions-nbsp monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/9fba339a-2ba2-4c80-abb7-83f0e127328e/Screenshot+2024-05-31+at+11.31.05.png The Blog - Does the Premier League need more help with concussions?   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/what-do-the-hamstring-do-nbsp monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1627901996355-5LTZSTZY0KCW5R567X7F/hamstrings-anatomy.jpg The Blog - JUST WHAT DO THE HAMSTRING DO? AND HOW CAN YOU LOOK AFTER YOURS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/hayfever-natural-remedies monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1625847498594-63QGNBXY78076YEKZGPJ/honey-hay-fever.jpg The Blog - HAYFEVER - NATURAL REMEDIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1625847475245-K6N10STKVXEZOE2K3YY3/59db9cb1966f0.jpg The Blog - HAYFEVER - NATURAL REMEDIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/how-do-i-reduce-cycling-injuries monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1624616278639-QYNYUOGEVYPJJZKYR8RG/scar+tissue.png The Blog - HOW DO I REDUCE CYCLING INJURIES? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1624615682921-2AABE0L9QUIR9X13C2WC/capsule_616x353.jpg The Blog - HOW DO I REDUCE CYCLING INJURIES? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/why-not-to-take-paracetamol-1 monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1624524182474-XOZRZ2DPAA6TG2BF68BJ/gettyimages-1049816548.jpg The Blog - Why not to take paracetamol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1624524255518-08P7K5IPUHQ6ZDA255FK/image-20161020-8855-1seo2vn.jpg The Blog - Why not to take paracetamol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/what-is-a-concussion monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1623928749190-ZIY09KAYO00NGX9XXDO9/NINTCHDBPICT000659496506.jpg The Blog - WHAT IS A CONCUSSION? - Make it stand out Benjamin Pavard was concussed last week against Germany and is being investigated by UEFA to understand why the French medical staff di not remove him from play. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1623928730868-HEI6YNKR41PQ8XGZ2XZM/-methode-times-prod-web-bin-56e92d96-8ce5-11e7-98ea-99eead777e55.jpg The Blog - WHAT IS A CONCUSSION? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/what-is-dry-needling-and-why-do-i-need-it monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1623927208822-43YA8PI4YIGGJGYGB6NP/img-dry-needling.jpg The Blog - What is dry needling and why do I need it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1623927418371-VFCW88BBZCLBAP4S7DHQ/gettyimages-1049816548.jpg The Blog - What is dry needling and why do I need it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/is-trent-alexander-arnold-going-to-miss-the-euros-nbsp monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1622668461457-F04S2H7VEQVA8RTVMY8G/image-asset.png The Blog - IS TRENT ALEXANDER-ARNOLD GOING TO MISS THE EUROS?   - Make it stand out Biceps femurs anatomy. https://optimum-derby.co.uk/the-blog/achilles-trouble monthly 0.5 2021-05-28 https://optimum-derby.co.uk/the-blog/why-not-to-take-paracetamol monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1622044197336-GTC5QVYXRB5LATAK17P2/Paracetamol+advice.png The Blog - WHY NOT TO TAKE PARACETAMOL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1622044274430-J5CBAYQX4V7Z95FDV7T4/Paracetamol+advice-2.png The Blog - WHY NOT TO TAKE PARACETAMOL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1622044318356-OL53GRRGP4PALEGG50P9/Paracetamol+advice-3.png The Blog - WHY NOT TO TAKE PARACETAMOL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/spain-march-21 monthly 0.5 2021-03-12 https://optimum-derby.co.uk/the-blog/benefits-of-sports-massage monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1623418374562-9LBHCPKTIEZ65KS1S2TQ/banner.jpg The Blog - Benefits of Sports Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1623418572577-5TCBH48PA7O94S1XPX0L/c870x524.jpg The Blog - Benefits of Sports Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimum-derby.co.uk/the-blog/5-drills-for-a-better-squat monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610969466565-OVQXEP9PXX6L6U60CR13/Picture1.png The Blog - 5 Drills for a Better Squat https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610969540476-GJQHYE5NMRJ6A3TRH9UA/Picture2.png The Blog - 5 Drills for a Better Squat Spiderman https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610970207015-BR0P7B3M890GIQBE8KAS/Picture9.png The Blog - 5 Drills for a Better Squat https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610970000803-JVTEQGDT5JL53NQX4U6K/Picture3.png The Blog - 5 Drills for a Better Squat https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610970649164-X837F616L4TQGU7FH7TN/Picture4.jpg The Blog - 5 Drills for a Better Squat https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610970868761-MNBHR9K81NSH5U62SLQY/Picture5.png The Blog - 5 Drills for a Better Squat https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610971400600-8SV5R2A45H6XMA9NZRNK/Picture6.png The Blog - 5 Drills for a Better Squat https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1610971259592-D26VISRAP6LT3TKVHJ7B/Picture7.png The Blog - 5 Drills for a Better Squat https://optimum-derby.co.uk/the-blog/what-are-those-red-circles monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1536939789550-LCDB7LSBLBTTT1A45LKX/Tom+Heeley+-+Cupping+%281+of+6%29.jpg The Blog - What are those red circles? https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1536939789941-9NSTW0I4PWPB6M8ZN6H2/Tom+Heeley+-+Cupping+%282+of+6%29.jpg The Blog - What are those red circles? https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1536939796371-JJK4N0QHGG72HI0YXKMN/Tom+Heeley+-+Cupping+%283+of+6%29.jpg The Blog - What are those red circles? https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1536939796855-XFJYDFV9IH09WJ2TELKB/Tom+Heeley+-+Cupping+%284+of+6%29.jpg The Blog - What are those red circles? https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1536939808481-FIDTZ4Y9V18YRMW2OKLD/Tom+Heeley+-+Cupping+%285+of+6%29.jpg The Blog - What are those red circles? https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1536939810045-EIPWKOB0RC380Q6JD0AH/Tom+Heeley+-+Cupping+%286+of+6%29.jpg The Blog - What are those red circles? https://optimum-derby.co.uk/the-blog/scartissue monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ac5d6629772aeef3eb339b5/1536939960824-48JX11Y1GVR3RKNCS4FF/how-to-get-pregnant-with-scar-tissue.png The Blog - So what's the deal with "Scar Tissue" ? 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